Aromatherapy help reduce stress and anxiety in office and at home

Most people home and office today's are place with Aromatherapy and is said to be very good for asthma patients and those suffering from eczema and besides its help to relieve and treated people with illness such as insomnia, headaches and good during women in menstrual times. Most executive office place Aromatherapy in their room to help reduce stress and anxiety due to work loads. As said by many people Aromatherapy is good for helping to circulate your blood properly also help to increase the amount of oxygen in the blood, and enhance the immune system and feel the freshness of the room. Its also help to lower ones temper by making one feel happy, healthy and respect.

Aromatherapy comes from many difference forms. Some people used candles or incense types from flowers of various scent and smell but the main purpose is to relax our mind and body besides getting rid of diseases. Most people used essential oils which are made from liquids essence of the various plants. Most commonly used plants for aromatherapy are lavender, rosemany, sage and juniper. The most common used by people are rosemany and lavender essential oils as the scent smell goes with many people.